YOGI BHAJAN

” What is Kundalini? The energy of the glandular system combines with the nervous system to become more sensitive so that the totality of the brain perceives signals and interprets them. ” -YOGI BHAJAN COPYRIGHT YOGI BHAJAN 2003 This chapter includes … Circulatory System 158 Lymphatic System 159 Respiratory System 160 Digestive System 162 Endocrine System 164 Nervous System 166 …

A person once said about sadhana: “Once sadhana is done, nothing should happen to you.” I said, ‘No, when sadhana happens, everything should happen to you, and you should come out as a winner, you should come out victorious!” That is what sadhana gives you. It doesn’t give you a written guarantee from God. The one who does sadhana builds …

Total harmonious relaxation cures the body. To achieve this there must be a coordination between the three facets of ourselves: body, mind, and soul. This chapter includes … Relaxation During Yoga Class Importance of Relaxation Ultimate Relaxation Postures for Relaxation Leading a Class into Deep Relaxation Creating the Environment for Deep Relaxation Coming Out of Deep Relaxation One Teacher’s Guided …

The main problem in the world is stress. It is not going to decrease-it is going to increase. If through pranayam the shock can be harnessed, the entire stress and disease can be eliminated. – YOGI B H AJAN This chapter includes . . . In the Beginning was the Word & a Deep Breath ! 90 Simple. Natural Breathing …

The science of reality is to find the sound and to resound in that sound. Then the soul shall excel and God shall dwell within you. -YOGI B H AJ A N We have to just experience and develop that Word of the Guru resounding in us. We are to become the temple of the shabd. That’s all a human …

A teacher is a human institution which manifests Godhood. The spiritual teacher is the link of Infinity within two finites. Truth is infinite. It cannot be captured in any mental or emotional imagination. Teaching is infinity. It is a flow of the same energy and reality. Therefore, no finite person can teach the Truth. Through God’s Grace, you may meet …

This chapter includes . . . The Relationship between Kundalini Yoga & Sikh Dharma 50 Students of Elegant Action 51 Kundalini Yoga & the House of Guru Ram Das 5 1 The Relationship Between Kundalini Yoga Er Sikh Dharma A student asked Yogi Bhajan about the relationship between Kundalini Yoga and the Sikh Gurus. This was his reply: THE GURU, …

The ashrams and Gurus of ancient India used to be mental workshops. They taught and molded the minds of people to be clear, strong, and to act righteously under all possible circumstances. If all the spiritual teachers started to teach faith in the Self and stopped teaching faith in a personality, this world would be heaven. This existence with its …

just as all rivers end up in the ocean, all yoga ends up raising the kundalini. What is the kundalini? It is the creative potential of the human being. This chapter includes . . . The Varieties of Yoga Yogi Bhajan on Kundalini Yoga & Hatha Yoga What is Raj Yoga and What Does it Have to do with Kundalini …

What is light? Light is where you can see everything. Light is where darkness disappears. Who is enlightened? One who can see everything: good, bad, and neutral. One who sees all and sees God. If you cannot see God in all, you cannot see God at all. Those who seek God inside, find it. Those who seek God outside, waste …