YOGI BHAJAN

Exercise 1. Sit in easy pose. Holding the ankles with the hands, begin Camel Rock, flexing the lower spine forward and raising shoulders on the inhale (la). With each exhale, flex the lower spine back and relax the shoulders (lb). (This is slightly different from normal Camel Rock.) Repeat this motion 108 times. Then rest 2-1/2 to 5 minutes. Exercise …

Accepting an invitation to teach Kundalini Yoga at the University of Bronte in Canada, Yogi Bhajan arrived in the west from India in 1969. He soon moved to Los Angeles where he began giving lecture series through UCIA, university of California, Los Angeles. Within a few years, the ancient teachings were attracting thousands of people and the Healthy, Happy, Holy …

For the last 3,000 years we have been taught nothing. We have been taught that there is a God somewhere up there, and that we must make an effort, a journey, to reach there. But it is very simple: If you cannot see God in all, you cannot see God at all. If the Muslim God is better than the …

I have called you today, as these nine days are very auspicious. The moon is crossing beneath the sun. It is a time to sharpen the mind. Why not to do it the way of the century-old custom? It is not very difficult, and you will be very comfortable in the end. Guided Meditation with the Master, To Enter the …

We all have a sense of memory of what happened to us in the past or beyond the past, and sometimes we have a memory of what has happened, but not in this time and space. It is called Ankaray Karm. Memory is very important. To remember we are human is very important, but we mostly forget. Our anger, negativity …