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1) Sit in Easy Pose , arms straight out to the sides from the shoulders with the hands bent up at the wrists at a 90 ° angle , palms facing out and fingers together. The movement is in 4 parts , starting with the beginning posi ­ tion (A) . On count 2 rotate the hands at the wrists …

  1) Sit in Easy Pose with your hands on your knees . The chest is out and the shoulders are back . Maintaining this posture , begin vibrating the front of the face , using a very rapid and short up and down vibrating motion . Try to move just the forehead. The breath will adjust itself. Continue for …

1) Come sitting in Easy Pose with the arms stretched straight out in front of you parallel to the ground 1 2- 18 inches apart. The thumb and little finger are touching and the palms are down (A) . Swing your arms straight up over your head on the inhale (B) , and then swing them down towards the ground …

1) Come sitting in Easy Pose . Stretch the arms out from the shoulders in front of the body with the hands turned so that the palms remain facing out throughout the exercise (A) . From this position bring the arms straight out from the sides of the body (B) . In the third position , swing the arms straight …

1) Sit in Easy Pose . The arms are at the sides , with the elbows bent down and the forearms parallel to the body. The palms are facing each other at the level of the head and the fingers are together, pointing up . Begin moving alternate arms up and out at a 60° angle and then back to …

  1) Sit in Easy Pose . Place the hands on the knees . Arch the spine forward and push the lower jaw out, pushing the teeth out as the head g oes up (A) . Then arch the spine back and open the mouth (B) . Flex your entire spine and breathe powerfully through the mouth . Continue for …

  1} Sit in Easy Pose . Place the hands at your sides with the knuckles and forefingers resting on the floor for support. Inhale through the m outh and arch the spine forward , lift the neck up and push the chin and chest out (A) . Then exhale through the m outh and arching the spine back, bring …

These exercises are called “mirror exercises ” and are most effective if done in a room full of mirrors. Ultimately you make a mental mirror and do them. 1) Sit in Easy Pose . Place the right hand to the side of the face , palm facing toward the face . The left hand is resting on the knee for …

एक राजा अपनी वीरता और सुशासन के लिए प्रसिद्द था। एक बार वो अपने गुरु के साथ भ्रमण कर रहा था, राज्य की समृद्धि और खुशहाली देखकर उसके भीतर घमंड के भाव आने लगे , और वो  मन ही मन सोचने लगे , ” सचमुच, मैं एक महान राजा हूँ , मैं कितने अच्छे से अपने प्रजा देखभाल करता हूँ !” …

1) Sit in Easy Pose . Extend the arms straight out to the sides, palms facing forward , thumbs up and fingers straight. Rotate the hands forward so that the palms are facing backward with the thumbs touching the fleshy mound below the little finger (mercury mound) (A) . Keep the elbows straight . Rhythmically coordinate the rotation of the …