Yoga Meditation

May 29, 1984 1. Lie down on your back with your legs straight. Your heels are together and your toes point upward. Keeping your heels together, spread your feet apart so that they both point out to the sides. The right foot points to the right and the left foot points to the left. Then close your feet so they …

June 5, 1984 1. Sit in Easy Pose with your upper arms dose to your sides. Your elbows are bent and your forearms extend forward, parallel to the floor. The palms are down. Begin moving your forearms up and down together, as if you are bouncing a ball. This movement is heavy, powerful, and rhythmic. The breath will automatically become …

January 29, 1986 1. Sit in Easy Pose with a straight spine and cross your hands over your heart center, right over left. Open your mouth and breathe heavily through your throat. Close your eyes. You have to participate strongly. 7 Minutes. 2. Lie down in Baby Pose. Meditate on all the elementary pain you felt in your mother’s womb …

September 26, 1984 1. Left Cham Kamal Mudra: Lie flat on your back and raise your left leg up to ninety degrees. Reach up and grab the toes of your left foot with both hands. Keep both legs straight. Do not bend your knees. Chant “Har” rhythmically, continuously, and powerfully from your diaphragm. 6 Minutes. 2. Right Cham Kamal Mudra: …

1. Camel Pose: from a sitting position on your heels, reach back and grab your ankles. Arch your body up, allowing the head to drop back. Hold this posture for 11 Minutes. 2. Rock Pose: sit on your heels with your hands on your knees. Keep the spine straight. Hold this position for 11 Minutes. 3. Baby Pose: from Rock …

1) Sit In easy pose. Extend the arms In front of the body with the palms fadng up. Make fists of the hands. Strike the right arm with the back of the fist of the left ann Starting near the wrist and moving’· back toward the elbow. Reverse arm positions and repeat. Strike with considerable force at the wrist, mid-forearm, …

1) Sit in easy pose. Place the hands together (right on top of left) with the palms facing down. The left hand faces to the right and the right hand faces forward. Raising the” left shoulder and elbow. hold the left arm parallel to the ground. The right arm is down by the side of the body. Apply maximum downward …

1) Ue flat on the back and raise the left leg as far as possible. Keeping the leg straight, reach up and and grab the ball of the left foot. If this is not p0ssIble, grab the ankle or the calf. keeping the leg straight. In this position. begin vigorously kicking the buttocks with the right heel Continue for 2•3 …

 Sit In Easy Pose. Bring the left hand up to the level of the chest; forearm Is paraDe! to the ground; palm Is facing the body. Grasp the left wrist with the right hand from the outside. Do not endrde the left wrist with the thumb. Oase the eyes to a silt. “dee eyes,” and turning left palm sUghtly upward, …

Exercise 1. Stand up and raise the arms straight up over the head with the hands interlocked and the first finger pointing straight. Begin bending slightly back and then forward, balancing on the second vertebra (1). You will feel the entire pressure on your calves if you are balanced. Continue for 3 minutes. Exercise 2. Still standing, bend forward and …