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Yoga Meditation

Heal Your Troubles

SITALI KRIYA

To practice this kriya, you will need a banana. 1. Sun Wheel Meditation. 1-3 Minutes on each side. 2. Sit in Easy Pose. Your elbows are bent and your forearms are parallel to the floor. Your palms face downward with the tips of the fingers of one hand touching the tips of the fingers of the other hand. (Which fingertips …

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Take Charge of the E.nergy of Life

Swarg Nark Sab Is Dharti Pe Bhajan

October 3, 1984 1. Lie down on your back. Raise both legs up to ninety degrees. Lock your hands together a little above the backs of your knees. Inhale, raise your upper body and touch your nose to your knees while holding your breath to your capacity. Exhale and lie back down keeping your legs up at ninety degrees. Continue …

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To Release Stored rain and Refresh Yourself

Swarg Nark Sab Is Dharti Pe Bhajan

February 27, 1985 1. Lie down flat on your back. Bend your knees and begin kicking your buttocks. Kick alternately with your left and right heels. 5 1/2 Minutes. During the last minute move as fast as you can. Move directly into exercise 2. Continue alternately kicking your buttocks. Bend your arms at the elbows and alternately hit your shoulders with …

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Kecuperate the InnerOrgans

Swarg Nark Sab Is Dharti Pe Bhajan

October 10, 1984 1. Make your hands into ftsts and place them on your shoulders close to your neck. Raise your elbows as high as you can. Focus at the tip of your nose. Breathe deeply and powerfully through your nose, making sure to expand your upper lungs. Fill your lungs to their capacity. 5 Minutes. If the lungs are …

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OR BALFANCING THE MINERALS IN YOUR BODY:

Swarg Nark Sab Is Dharti Pe Bhajan

March 5, 1986 1. Sit on your heels with your knees spread wide, balancing on the balls of your feet as in Frog Pose. Clap your hands once and then bend from the waist, touching your forehead to the floor. Return to the starting position and continue clapping and bowing. 2 Minutes. 2. Sit in Easy Pose and cross your …

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Overcoming Weakness

Swarg Nark Sab Is Dharti Pe Bhajan

January 9, 1985 l’ 1. Come into Cobra Pose, heels together, elbows straight and chin tilted upward. 3 1/2 Minutes. Remain in the same posture, put your tongue out and begin a powerful, panting breath from the diaphragm. 2 Minutes. Still in cobra pose, pull in your tongue, close your mouth, and begin Breath of Fire through your nose. 2 …

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Recharge Yourself

Swarg Nark Sab Is Dharti Pe Bhajan

1. On your hands and knees, do Cat-Cow with breath of fire. 1 1/2 Minutes. 2. Sit in easy pose and reach your left arm straight out in front. Then reach your right arm straight out in front as you twist your torso to the left pulling your left arm in. Continue. Twist your torso and shoulders left and right …

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Overcoming Tiredness

Swarg Nark Sab Is Dharti Pe Bhajan

January 31, 1986 A Wake-up5et These exercises may be done on those mornings when you feel too tired to get up and go to work: 1. Lie on your back and move your feet alternately forward and back at the ankles, pointing and flexing the feet. 30 Seconds 2. Raise and lower your knees alternately. 30 Seconds. Sometimes while sleeping, …

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Firing Up the Metabolism

Swarg Nark Sab Is Dharti Pe Bhajan

March 6, 1985 1. Lie down on your back. Raise your legs toward the ceiling and grasp your toes. Keep your legs up while you open and close them rapidly. Do Breath of Fire, timing the breath with the opening and closing of the legs. 5 1/2 Minutes. 2. Remain in the same position, holding onto your toes with your …

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