SITALI KRIYA

Sit with a straight spine in a comfortable crossleged position (I).
Take the tongue and roll it into a “v,” with the tip just outside of
the lips (2). Inhale deeply through
the rolled tongue, exhale through
the nose. Continue for a minimum
of two to three minutes.

COMMENTS:
This Kriya gives you power, strength, and vitality. It is helpful to practice it whenever you get a fever, sickness or discomfort. It is a cure within you. At first the tongue will be bitter then it will become sweet. Once it becomes sweet, you will have overcome all sickness inside.
This is an excellent Kriya to do before chanting Siri Gaitri (see CHOKE MEDITATION in this issue). It is also good to do 26 times in the morning and 26 times in the evening.
People who practice this Kriya have all things come to them that they need by the planetary ether. In mystical terms, you are served by the heavens.