Tag Archives: अभ्यास

1) Come sitting in Easy Pose with the arms stretched straight out in front of you parallel to the ground 1 2- 18 inches apart. The thumb and little finger are touching and the palms are down (A) . Swing your arms straight up over your head on the inhale (B) , and then swing them down towards the ground …

1) Come sitting in Easy Pose . Stretch the arms out from the shoulders in front of the body with the hands turned so that the palms remain facing out throughout the exercise (A) . From this position bring the arms straight out from the sides of the body (B) . In the third position , swing the arms straight …

1) Sit in Easy Pose . The arms are at the sides , with the elbows bent down and the forearms parallel to the body. The palms are facing each other at the level of the head and the fingers are together, pointing up . Begin moving alternate arms up and out at a 60° angle and then back to …

गुरु द्रोणाचार्य, पाण्डवोँ और कौरवोँ के गुरु थे, उन्हेँ धनुर्विद्या का ज्ञान देते थे। एक दिन एकलव्य जो कि एक गरीब शुद्र परिवार से थे. द्रोणाचार्य के पास गये और बोले कि गुरुदेव मुझे भी धनुर्विद्या का ज्ञान प्राप्त करना है आपसे अनुरोध है कि मुझे भी आपका शिष्य बनाकर धनुर्विद्या का ज्ञान प्रदान करेँ। किन्तु द्रोणाचार्य नेँ एकलव्य को अपनी विवशता बतायी और …