Tag Archives: Ardha Navāsana

About Yoga Aasan    Benefits      Media Gallery  Useful Links  Useful Links  Ardha Navāsana-half-boat | YOGA | Pinterest https://www.pinterest.com/pin/112519690660034838/ This Pin was discovered by Margaret Sjoden. Discover (and save!) your own Pins on Pinterest. HALF BOAT POSE (Ardha Navasana) – ZoyaYoga www.zoyayoga.com › Knowledge › Asanas  Contra-indications: Recent abdominal surgery, heart problems, back injury, menstruation, pregnancy. How to perform: …

About Yoga Aasan    Benefits      Media Gallery  Useful Links  Step 2 Now, keeping your back straight, slowly lift up your sternum and allow your body to lean back.Now, carefully lift up your feet to the height of your knee. Keep your calf uscles parallel to the floor and let the thighs remain perpendicular to the knee.The arms should …

About Yoga Aasan    Benefits      Media Gallery  Useful Links  Step 1 Firstly, sit on the mat with your both legs spread straight in front of you.Keep your eyes open throughout the pose. Your arms should be kept firmly on the sides, whereas keeping your palms on the floor.Take a deep breath and slowly start bending your knees. Allow …

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About Yoga Aasan    Benefits      Media Gallery  Useful Links  Benefits Strengthens the abdomen, hip flexors, as well as lower back muscles. Benefits a number of abdominal and back conditions, including sciatica, lumbago, colitis, constipation, and irregular menstrual cycle. Tones kidneys and improves digestion. Hindi to Read पेट, कूल्हे flexors, साथ ही पीठ के निचले हिस्से की मांसपेशियों को …