Tag Archives: back

1) Come sitting in Easy Pose with the arms stretched straight out in front of you parallel to the ground 1 2- 18 inches apart. The thumb and little finger are touching and the palms are down (A) . Swing your arms straight up over your head on the inhale (B) , and then swing them down towards the ground …

1) Come sitting in Easy Pose . Stretch the arms out from the shoulders in front of the body with the hands turned so that the palms remain facing out throughout the exercise (A) . From this position bring the arms straight out from the sides of the body (B) . In the third position , swing the arms straight …

1) Sit in Easy Pose . The arms are at the sides , with the elbows bent down and the forearms parallel to the body. The palms are facing each other at the level of the head and the fingers are together, pointing up . Begin moving alternate arms up and out at a 60° angle and then back to …

शहर की मेन मार्केट में  एक  गराज  था  जिसे  अब्दुल  नाम  का  मैकेनिक चलाता  था . वैसे  तो  अब्दुल  एक अच्छा आदमी  था  लेकिन  उसके  अन्दर  एक  कमी  थी , वो  अपने  काम  को  बड़ा  और दूसरों  के  काम  को  छोटा  समझता  था . एक  बार  एक  हार्ट  सर्जन  अपनी  लक्ज़री कार लेकर  उसके  यहाँ  सर्विसिंग  कराने  पहुंचे . बातों …

1) Sit in Easy Pose . Extend the arms straight out to the sides, palms facing forward , thumbs up and fingers straight. Rotate the hands forward so that the palms are facing backward with the thumbs touching the fleshy mound below the little finger (mercury mound) (A) . Keep the elbows straight . Rhythmically coordinate the rotation of the …

1) Sit in Crow Pose , a crouching position with the soles of the feet flat on the floor . Your palms are about 6 inches apart in front of the heart center. With a n 8 count rhythm , approximately 1 count per second , move as follows : 1 . Extend the right arm straight out to the …