Tag Archives: Breathing

About Yoga Aasan    Benefits      Media Gallery  Useful Links  Step 3 Inhale and exhaling twist the trunk of the body as much as possible, turning the neck so the gaze is over the left shoulder and encircle the waist with the left hand with the palm facing outwards. Continue to maintain the asana, breathing normally.In this position there …

About Yoga Aasan    Benefits      Media Gallery  Useful Links  Ardha Matsyendrasana Sit up with the legs stretched out straight in front of you, keeping the feet together and the spine erect.Take the right leg over the left knee. Place the left hand on the right knee and the right hand behind you.Twist the waist, shoulders and neck in …

About Yoga Aasan    Benefits      Media Gallery  Useful Links Step 3   Stay in this pose for 15 to 30 seconds. Breathing should be straightforward. This posture on the other side. Hindi to Read इस मुद्रा में 15 से 30 सेकेण्ड तक बने रहें. सांस लेते हुए सीधा हो जाएं.  इस मुद्रा को दूसरी ओर भी करें. < preview …

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