Tag Archives: breaths

About Yoga Aasan    Benefits      Media Gallery  Useful Links Anantāsana Step 5 Press actively through both heels. Stay in the pose for 30 seconds to 1 minute, then release the leg, take a few breaths, and roll over onto your left side. Repeat for the same length of time. Hindi to Read सक्रिय रूप से दोनों ऊँची एड़ी …

    About Yoga Aasan    Benefits   Media Gallery  Useful Links Step 2 For a few breaths, arch and round your spine, simultaneously moving your head and tail like you did in Cat-Cow Pose. Hindi to read कुछ साँस, चाप के लिए और अपनी रीढ़ दौर है, साथ ही साथ अपने सिर और पूंछ की तरह आगे बढ़ आप बिल्ली …