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Balasana Step 1

Balasana

About Yoga Aasan   Benefits   Media Gallery  Useful Links  Step 1 First sit straight and comfortably in Vajrasana or table pose with your spine erect. Now breathe out gently and try to bend your body in forward direction towards your thighs. After that try to touch the floor by your forehead. Hindi To Read सबसे पहले वज्रासन में सीधे और आराम …

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Ardha Navasana

Ardha Navāsana

About Yoga Aasan    Benefits      Media Gallery  Useful Links  First, sit on the floor with knees bent, feet comfortably on the floor and your palms beside your hips. Lift through the top of the sternum and lean back keeping your back straight. Now lift feet to the height of the knees and when you find the balance lift …

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Anantāsana Step 3

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About Yoga Aasan    Benefits      Media Gallery  Useful Links Anantāsana Step 3   Externally rotate your left leg so the toes point toward the ceiling, then bend and draw the knee toward your torso. Reach across the inside of the leg and take hold of the left big toe with your index and middle fingers. Secure the grip …

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