Tag Archives: compression

About Yoga Aasan    Benefits  Media Gallery  Useful Links Step 4  Once you have found balance, draw your legs together. Push down into the hands and actively reach up through the feet and legs. As you hug your legs into the midline, move the tailbone and the tops of the buttocks toward your heels. This will introduce length to the …

About Yoga Aasan    Benefits   Media Gallery  Useful Links Step 4 If you are moving deeper into the pose, slowly straighten both legs and walk your feet forward a little. Your sitting bones should be close to centered between your wrists and ankles. Make sure your lower back doesn’t round and that you can still maintain the lift of your …