Breaking News

Tag Archives: correct

Exercise Set for Circulation

ardha-matsyendrasana-yoga-pose

1) Sit in Easy Pose with the fingers interlaced in Venus Lock behind the head , elbows stretched out to the sides . In hale , exhale and bend forward touching the forehead to the ground . Inhale and sit up again . Continue for 1 minute and then begin chanting H u m Dum Har Har, Har Har Dum …

Read More »