Tag Archives: Exhale

About Yoga Aasan    Benefits      Media Gallery  Useful Links  Step 1  Sit in Hero pose. Keep the knees apart, leaving hip width between them. Stand on your knees. Place your both palms on the sacrum with fingers pointed down, inhale and lengthen the spine at the same time pressing the knees down. Exhale and press the hips forward …

About Yoga Aasan    Benefits      Media Gallery  Useful Links Anjaneyasana Useful Links Low Lunge | Anjaneyasana | Yoga Pose – Yoga Journal www.yogajournal.com/pose/low-lunge/ Low Lunge: Step-by-Step Instructions. From Downward-Facing Dog (Adho Mukha Svanasana), exhale and step your right foot forward between your hands, aligning the right knee over the heel. … With another exhale, lift your left knee …

  About Yoga Aasan    Benefits      Media Gallery  Useful Links Anjaneyasana Step 1.Exhale. Let your hips settle down and forward, such that you feel a good stretch in the frontal region of your leg and the hip flexors. Pull your tailbone towards the ground. Extend your lower back as you engage your spine. Stretch your arms further behind …

About Yoga Aasan    Benefits      Media Gallery  Useful Links Anjaneyasana Step 1 Begin the asana by coming into the Adho Mukha Svanasana. Once you are in the pose, exhale and place your right foot in front, just beside your right hand. Make sure your right knee and ankle are in one line. Hindi to Read Adho Mukha Svanasana …

About Yoga Aasan    Benefits  Media Gallery  Useful Links Ananda Balasana Step 1. You should lie on your back, preferably on a folded blanket. You should exhale and bend the knees towards and into our abdomen.      Hindi to Read आप बेहतर एक मुड़ा हुआ कंबल पर, अपनी पीठ पर झूठ चाहिए। आप साँस छोड़ते और दिशा में और …

1) Sit in Easy Pose . Extend the arms straight out to the sides, palms facing forward , thumbs up and fingers straight. Rotate the hands forward so that the palms are facing backward with the thumbs touching the fleshy mound below the little finger (mercury mound) (A) . Keep the elbows straight . Rhythmically coordinate the rotation of the …