Tag Archives: extend

About Yoga Aasan    Benefits      Media Gallery  Useful Links  Step 2 extend the legs, sandwiching the tricep between the thighs.  Squeeze the tricep as you reach the feet away.  Press through the balls of the feet.  Continue to twist the torso.  Be sure to keep the thighs above the elbow.  If this is not available, continue to work …

About Yoga Aasan    Benefits  Media Gallery  Useful Links Ananda Balasana  Step 5 You can hold this pose easily for 30 seconds and extend it upto one minute later. After completing the asana, you can slowly release your feet back to the ground while exhaling. You should rest in this lying position, taking a few breaths slowly before getting up. …