Tag Archives: Flexibility

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About Yoga Aasan   Benefits   Media Gallery  Useful Links  Baddha Konasana The word “Baddha” stands for “Bound” in Sanskrit and the meaning of Kona is “angle” or “split”, Asana means “pose”, “posture or “seat”. This Asana is also known as cobbler pose. This pose is easy to do and suitable for everybody. Baddha Konasana stretches your groin and inner thighs. This …

About Yoga Aasan    Benefits      Media Gallery  Useful Links Anantāsana Benefits Anantāsana is balancing Hatha yoga posture that is organized in the pelvis. The more stability you can crate in the core, the easier it will be to balance. Anantasana – Improves The Flexibility of Your Hip & Leg Adductor Muscle, improvs blood circulation around the groin, nourishing …

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