Tag Archives: flexors

About Yoga Aasan    Benefits      Media Gallery  Useful Links  Benefits Strengthens the abdomen, hip flexors, as well as lower back muscles. Benefits a number of abdominal and back conditions, including sciatica, lumbago, colitis, constipation, and irregular menstrual cycle. Tones kidneys and improves digestion. Hindi to Read पेट, कूल्हे flexors, साथ ही पीठ के निचले हिस्से की मांसपेशियों को …

  About Yoga Aasan    Benefits      Media Gallery  Useful Links Anjaneyasana Step 1.Exhale. Let your hips settle down and forward, such that you feel a good stretch in the frontal region of your leg and the hip flexors. Pull your tailbone towards the ground. Extend your lower back as you engage your spine. Stretch your arms further behind …