Tag Archives: foods

This chapter includes … You Are What You Eat 252 Diet According to Ayurveda • Tridoshas • Three Types of Food Qualities of Foods • Nutritious and Sustaining Foods Raw & Cooked Food • Taste • Alkaline vs. Acidic What About Protein? • What About Eating Meat? • Dairy Products Guidelines for Preparing Food 254 Guidelines for Healthy Digestion & …

1. Water as Fuel It is important to ignite your energy first thing in the morning and to keep it aflame all day long. Make sure to consume at least 32oz of cold water upon rising. Throughout the day, try to drink at least half of your bodyweight (a general and simple rule of thumb). So if you weigh 180lbs, …