Tag Archives: hands

1) Come sitting in Easy Pose . Stretch the arms out from the shoulders in front of the body with the hands turned so that the palms remain facing out throughout the exercise (A) . From this position bring the arms straight out from the sides of the body (B) . In the third position , swing the arms straight …

1) Sit in Easy Pose . The arms are at the sides , with the elbows bent down and the forearms parallel to the body. The palms are facing each other at the level of the head and the fingers are together, pointing up . Begin moving alternate arms up and out at a 60° angle and then back to …

  1) Sit in Easy Pose . Place the hands on the knees . Arch the spine forward and push the lower jaw out, pushing the teeth out as the head g oes up (A) . Then arch the spine back and open the mouth (B) . Flex your entire spine and breathe powerfully through the mouth . Continue for …

  1} Sit in Easy Pose . Place the hands at your sides with the knuckles and forefingers resting on the floor for support. Inhale through the m outh and arch the spine forward , lift the neck up and push the chin and chest out (A) . Then exhale through the m outh and arching the spine back, bring …

These exercises are called “mirror exercises ” and are most effective if done in a room full of mirrors. Ultimately you make a mental mirror and do them. 1) Sit in Easy Pose . Place the right hand to the side of the face , palm facing toward the face . The left hand is resting on the knee for …

1) Sit in Easy Pose . Extend the arms straight out to the sides , parallel to the ground. Close the hands , bringing the fingertips to the base of the palm and lock them there . Straighten the thumbs (A) . Keep the spine straight, chest out and chin in . Begin fully rotating the hands at the wrists …

1) Sit in Crow Pose , a crouching position with the soles of the feet flat on the floor . Your palms are about 6 inches apart in front of the heart center. With a n 8 count rhythm , approximately 1 count per second , move as follows : 1 . Extend the right arm straight out to the …

1) Sit in Easy Pose. Interlace the fingers into Venus Lock and place behind the head where the neck and scalp join . Extend the elbows straight out to the sides, parallel to the ground. Begin twisting powerfully from left to right, stopping for one count in the center (1 second in each direction). Inhale to each side, exhale in …

सुबह सुबह ले शिव का नाम, कर ले बन्दे यह शुभ काम । सुबह सुबह ले शिव का नाम, शिव आयेंगे तेरे काम ॥ खुद को राख लपेटे फिरते, औरों को देते धन धाम । देवो के हित विष पी डाला, नील कंठ को कोटि प्रणाम ॥ सुबह सुबह ले शिव का नाम, शिव आयेंगे तेरे काम ॥ शिव के …