Tag Archives: health

  Exercise 1. Sit on the heels with palms down on the thighs (la-lb). Flex the spine forward and back rhyLh­ mically. Begin the Breath of Fire. The spine will move slower than the breath, keeping an even pace. Con­ centrate at the brow point. Conti­ nue for 3 minutes, then inhale, hold, and relax the breath. Exercise 2. Immediately …

Exercise 2. Then, place the arms out from the sides, parallel to the ground, with the palms facing up (2a). Inhale for 6 counts rising up straight from the knees. Hold this position (2b) and the breath for 12 counts. Slowly exhale, taking 6 counts to lower yourself back down on to the heels. Repeat this cycle 7 times, on …

Exercise 1. Sit in easy pose. Holding the ankles with the hands, begin Camel Rock, flexing the lower spine forward and raising shoulders on the inhale (la). With each exhale, flex the lower spine back and relax the shoulders (lb). (This is slightly different from normal Camel Rock.) Repeat this motion 108 times. Then rest 2-1/2 to 5 minutes. Exercise …

Exercise 1. Sit in easy pose with spine erect. Begin breathing long and deep through both nostrils. Focus on the life-giving flow of breath for 3 minutes. Then inhale, hold the breath a few seconds, and relax the breath. Exercise 2. Come into frog pose (2a). The balls of the feet are on the ground, touching each other. The hands …

The Kundalini. Research Institute was fomEd to share the conscious teehn:Jlogy of total living that has been taught by Yogi Bhajan, master of Kundalini Yoga and ~rld renawned spiritual leader. This wholistic approach to a rich and satisfying life includes the practice of Kundalini Yoga and the sharing of a cornnunity-eentered lifestyle as vehicles for greater self-awareness. Four major program:; …

Accepting an invitation to teach Kundalini Yoga at the University of Bronte in Canada, Yogi Bhajan arrived in the west from India in 1969. He soon moved to Los Angeles where he began giving lecture series through UCIA, university of California, Los Angeles. Within a few years, the ancient teachings were attracting thousands of people and the Healthy, Happy, Holy …

स्वास्थ्य को ही हमारे सच्चे धन की क्रिया दी गयी है। किसी भी स्थिति का पूरी तरह से आनंद लेने के लिए स्वास्थ्य का अच्छा होना बहुत ज़रूरी है। आपका स्वास्थ्य राशिफल 2015 क्या कहता है आपके बारे में? आप स्वस्थ रहने के क्या उपाए कर सकते हैं? आपके जीवन में कौनसी बीमारी होने की सम्भावना अधिक, तथा किसकी सम्भावना …