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About Yoga Aasan    Benefits      Media Gallery  Useful Links Anantāsana Anantā is a sanskrit name that means “without end,” or the “the infinite one”. The word Ananta deriving from the name of the thousand-headed serpent upon which Vishnu rested at the bottom of the primordial ocean. Anantāsana Step 1 Anantāsana Step 2 Anantāsana Step 3   Anantāsana Step …

The ashrams and Gurus of ancient India used to be mental workshops. They taught and molded the minds of people to be clear, strong, and to act righteously under all possible circumstances. If all the spiritual teachers started to teach faith in the Self and stopped teaching faith in a personality, this world would be heaven. This existence with its …

What is light? Light is where you can see everything. Light is where darkness disappears. Who is enlightened? One who can see everything: good, bad, and neutral. One who sees all and sees God. If you cannot see God in all, you cannot see God at all. Those who seek God inside, find it. Those who seek God outside, waste …