Tag Archives: Infinity

  1) Sit in Easy Pose with your hands on your knees . The chest is out and the shoulders are back . Maintaining this posture , begin vibrating the front of the face , using a very rapid and short up and down vibrating motion . Try to move just the forehead. The breath will adjust itself. Continue for …

Sit with a straight spine. Chant ONG 12 times per minute for 1-2 minutes. Inhale quickly between each call. Then chant rapidly at a rate of about ten repetitions every five seconds. Then chant powerfully for 1 minute. Relax and meditate within. COMMENTS: ONG is the sound of infinity as it is heard through the conch when we put in …