Tag Archives: inhale

About Yoga Aasan    Benefits      Media Gallery  Useful Links Anjaneyasana Step      1.Gently lower the left knee, placing it on the floor, right behind your hips.Inhale, and lift your torso. Then, raise your arms above your head, such that your biceps are next to your ears, and your palms are facing each other.  Hindi to Read 1. …

About Yoga Aasan    Benefits  Media Gallery  Useful Links Ananda Balasana Step 2 You should inhale and hold the outsides of both feet with both hands. Your knees should remain open slightly wider than your chest. You should now push your knees slowly upwards until they reach your armpits.     Hindi to Read आप श्वास और दोनों हाथों से …