पौराणिक कथाओं, प्रेरक क्षण, मंदिरों, धर्मों, फिल्मों, हस्तियों के बारे में दिलचस्प जानकारी, हजारों गाने, भजन, आरती के बोल हैं Your wish may come true today…
About Yoga Aasan Benefits Media Gallery Useful Links Step 2 Svadisthana Chakra (Sacral, Hips) The sacral chakra identifies with the element water and the color orange. Svadisthana chakra focuses on sensuality, pleasure, ‘going with the flow’ and embracing experiences in life. Asanas associated with the sacral chakra are Bound Angle Pose (Baddha Konasana), Pigeon Pose (Eka Pada Raja Kapotasana) …
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