Tag Archives: meditation

1) Ue flat on the back and raise the left leg as far as possible. Keeping the leg straight, reach up and and grab the ball of the left foot. If this is not p0ssIble, grab the ankle or the calf. keeping the leg straight. In this position. begin vigorously kicking the buttocks with the right heel Continue for 2•3 …

 Sit In Easy Pose. Bring the left hand up to the level of the chest; forearm Is paraDe! to the ground; palm Is facing the body. Grasp the left wrist with the right hand from the outside. Do not endrde the left wrist with the thumb. Oase the eyes to a silt. “dee eyes,” and turning left palm sUghtly upward, …

Exercise 1. Stand up and raise the arms straight up over the head with the hands interlocked and the first finger pointing straight. Begin bending slightly back and then forward, balancing on the second vertebra (1). You will feel the entire pressure on your calves if you are balanced. Continue for 3 minutes. Exercise 2. Still standing, bend forward and …

Sit with a straight spine in a comfortable cross-legged position. Pull the elbows in and the shoulders back, creating a pressure on the spine between the shoulders and the nape of the neck (1). Place the thumbs over the Sun and Mercury (third and fourth) fingers, extending the Jupiter and Saturn (index and middle) fingers straight upward (2). The hands …

Sit in any easy form that keeps the spine perfectly straight. Bring the mental focus to the brow point. Take a deep full breath and inhale through the nose. Hold the breath by suspending the chest. Silently repeat 3 times the mantra: HEALTHY AM I HAPPY AM I HOLY M I As you exhale repeat the mantra out loud. Each …

 Exercise 2. Sit in Easy Pose and join the hands in Venus Lock behind the head (2). Like a grinding wheel roll the total spine around on the hips by working the abdomen. Roll down to the bottom and around in deep circular motions. Continue for 3 minutes. Exercise 1. sit in Easy Pose and extend the arms out parallel …

Sit with a straight spine in a comfortable crossleged position (I). Take the tongue and roll it into a “v,” with the tip just outside of the lips (2). Inhale deeply through the rolled tongue, exhale through the nose. Continue for a minimum of two to three minutes.           COMMENTS: This Kriya gives you power, strength, …

sit with a straight spine. The shoulders and hips should be in line. Now, lock the tips of the front teeth together. The eyes should look at the tip of the nosetowards the chest. The tongue touches the upper palate (this should occur automatically within about 1 minute). Project the mantra SATA NA 1A out from the third eye. Beam …

Sit with a straight spine. Chant ONG 12 times per minute for 1-2 minutes. Inhale quickly between each call. Then chant rapidly at a rate of about ten repetitions every five seconds. Then chant powerfully for 1 minute. Relax and meditate within. COMMENTS: ONG is the sound of infinity as it is heard through the conch when we put in …

Sitting in Easy Pose and with the spine straight, place the hands in receptive Gyan Mudra. Raise the arms as though you were being held up. Concentrate at the third eye point, between the eyebrows at the root of the nose. Slowly and rhythmically chant the mantra WAHEGURU, broken up into the syllables: WA HE GU RU Continue for 11 …