About Yoga Aasan Benefits Media Gallery Useful Links Useful Links Ardha Navāsana-half-boat | YOGA | Pinterest https://www.pinterest.com/pin/112519690660034838/ This Pin was discovered by Margaret Sjoden. Discover (and save!) your own Pins on Pinterest. HALF BOAT POSE (Ardha Navasana) – ZoyaYoga www.zoyayoga.com › Knowledge › Asanas Contra-indications: Recent abdominal surgery, heart problems, back injury, menstruation, pregnancy. How to perform: …
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