About Yoga Aasan Benefits Media Gallery Useful Links Anjaneyasana Benefits Anjaneyasana is a very good pose for your legs which you will feel when doing this exercise a few times. It strengthens the upper and lower thigh muscles. If you repeatedly suffer from sciatica pain, this yoga pose is also good for you as stretches and …
Read More »Tag Archives: muscles
It was a long wait, but well worth it [motivational]
Jenna was a ten year old girl that was paralyzed from the waist down. She was always really nice and considerate of others. She loved to play sports and help around the house, but some times she got frustrated with her big wheel chair because it was in her way.When people would pity her or feel sorry for her she …
Read More »