Tag Archives: palms

About Yoga Aasan    Benefits      Media Gallery  Useful Links Anjaneyasana Step      1.Gently lower the left knee, placing it on the floor, right behind your hips.Inhale, and lift your torso. Then, raise your arms above your head, such that your biceps are next to your ears, and your palms are facing each other.  Hindi to Read 1. …

This entire Kriya is done to the tape of Jaap Sahib. The exercises giue tremendous energy, intuition and mental clarity. 1) Begin the tape and come lying down on your stomach . Lie very straight and meditate on the words until the rhythmic part of the tape begins (about 1 minute) . Then come up into Triangle Pose, placing your …