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About Yoga Aasan    Benefits  Media Gallery  Useful Links Adho Mukha Vrksasana In Sanskrit, “mukha” means face, “adho” means downward, “vrksa” means tree and “asana” means yoga pose. How to: Handstand Begin with Downward Facing Dog Pose in which your hands should be placed around a feet away from the vertical wall. Now slowly bring your feet close to your …

This entire Kriya is done to the tape of Jaap Sahib. The exercises giue tremendous energy, intuition and mental clarity. 1) Begin the tape and come lying down on your stomach . Lie very straight and meditate on the words until the rhythmic part of the tape begins (about 1 minute) . Then come up into Triangle Pose, placing your …

1) Sit in Easy Pose , arms straight out to the sides from the shoulders with the hands bent up at the wrists at a 90 ° angle , palms facing out and fingers together. The movement is in 4 parts , starting with the beginning posi ­ tion (A) . On count 2 rotate the hands at the wrists …

1) Come sitting in Easy Pose with the arms stretched straight out in front of you parallel to the ground 1 2- 18 inches apart. The thumb and little finger are touching and the palms are down (A) . Swing your arms straight up over your head on the inhale (B) , and then swing them down towards the ground …

1) Come sitting in Easy Pose . Stretch the arms out from the shoulders in front of the body with the hands turned so that the palms remain facing out throughout the exercise (A) . From this position bring the arms straight out from the sides of the body (B) . In the third position , swing the arms straight …

1) Sit in Easy Pose . The arms are at the sides , with the elbows bent down and the forearms parallel to the body. The palms are facing each other at the level of the head and the fingers are together, pointing up . Begin moving alternate arms up and out at a 60° angle and then back to …

) Sit in Easy Pose with the arms extended straight out to . t e sides parallel to the gro u n d . The palms are facing up (A) . Begin to move only your S aturn finger (the middle nger) up and down rapidly ( B ) . Using a powerful breath , t hale as you raise …

1) Sit in Crow Pose , a crouching position with the soles of the feet flat on the floor . Your palms are about 6 inches apart in front of the heart center. With a n 8 count rhythm , approximately 1 count per second , move as follows : 1 . Extend the right arm straight out to the …

1) Sit in Easy Pose with the fingers interlaced in Venus Lock behind the head , elbows stretched out to the sides . In hale , exhale and bend forward touching the forehead to the ground . Inhale and sit up again . Continue for 1 minute and then begin chanting H u m Dum Har Har, Har Har Dum …

1) Sit in Crow Pose , a crouching position with the soles of the feet flat on the floor. Keep the spine straight . Bring the arms parallel t o t h e ground a t chest level , finger tips touching , palms facing . d own (A) . The arm movements for this exercise are as follows : …