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Anahata Chakra Baddha Hasta Virabhadrasana Step 4

Anahata Chakra Baddha Hasta Virabhadrasana Step 4

About Yoga Aasan    Benefits  Media Gallery  Useful Links Step 4 Anahata Chakra (Heart) The anahata chakra is the fourth chakra which is the bridge between the lower three chakras (Physical) and the three higher chakras (Metaphysical). It identifies with the element air and the color green. The Anahata chakra focuses on love, opening up and leading from the heart …

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