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About Yoga Aasan    Benefits  Media Gallery  Useful Links Ananda Balasana Step 2 You should inhale and hold the outsides of both feet with both hands. Your knees should remain open slightly wider than your chest. You should now push your knees slowly upwards until they reach your armpits.     Hindi to Read आप श्वास और दोनों हाथों से …

1) Sit in Easy Pose with the fingers interlaced in Venus Lock behind the head , elbows stretched out to the sides . In hale , exhale and bend forward touching the forehead to the ground . Inhale and sit up again . Continue for 1 minute and then begin chanting H u m Dum Har Har, Har Har Dum …