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Exercise Set for Relaxation and Releasing Fear

tulasana_yoga_asanas_1

1) Stand up . Bend forward from the waist , keeping th e back parallel to the ground. Reach behind you and with your hands hold on to your calves or wherever you can comfortably reach to maintain your balance . Begin to flex the sp ine as in Cat/Cow Pose . Inhale and flex the sp ine downwards as …

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