Tag Archives: Repeat

About Yoga Aasan    Benefits      Media Gallery  Useful Links  Step 3 Take 3-6 breaths each time holding the breath for up to 30 seconds. Slowly, bring your both hands back to the sacrum, inhale up and let the head and back come vertical still standing on your knees. Release hips, waist and chest muscles and sit back on …

About Yoga Aasan    Benefits      Media Gallery  Useful Links  Ardha Matsyendrasana Sit up with the legs stretched out straight in front of you, keeping the feet together and the spine erect.Take the right leg over the left knee. Place the left hand on the right knee and the right hand behind you.Twist the waist, shoulders and neck in …

About Yoga Aasan    Benefits      Media Gallery  Useful Links Anantāsana Step 5 Press actively through both heels. Stay in the pose for 30 seconds to 1 minute, then release the leg, take a few breaths, and roll over onto your left side. Repeat for the same length of time. Hindi to Read सक्रिय रूप से दोनों ऊँची एड़ी …