Breaking News

Tag Archives: seconds

Anantāsana Step 5

eb5a2e9c4af9412c75e5d4c93ca4c60c

About Yoga Aasan    Benefits      Media Gallery  Useful Links Anantāsana Step 5 Press actively through both heels. Stay in the pose for 30 seconds to 1 minute, then release the leg, take a few breaths, and roll over onto your left side. Repeat for the same length of time. Hindi to Read सक्रिय रूप से दोनों ऊँची एड़ी …

Read More »