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कॉकरोच थ्योरी फॉर सेल्फ-डेवलपमेंट

एक रेस्टोरेंट में अचानक ही एक कॉकरोच उड़ते हुए आया और एक महिला की कलाई पर बैठ गया। महिला भयभीत हो गयी और उछल-उछल कर चिल्लाने लगी…कॉकरोच…कॉकरोच… उसे इस तरह घबराया देख उसके साथ आये बाकी लोग भी पैनिक हो गए …इस आपाधापी में महिला ने एक बार तेजी से हाथ झटका और कॉकरोच उसकी कलाई से छटक कर उसके …

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Aṣṭāvakrāsana Step 1

Aṣṭāvakrāsana

About Yoga Aasan    Benefits      Media Gallery  Useful Links  Step 1  Eka Pada Śīrṣāsana Prep or leg behind the shoulder, cross the ankles.  With hands on blocks next to the hips, hug the elbows toward the body, maintaining a caturanga shape in the arms.  Twist the torso, opening the heart, reaching the collar bones and shoulder heads broad. …

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Ardha Chandrāsana Step 1

Ardha Chandrāsana

About Yoga Aasan    Benefits      Media Gallery  Useful Links Step 1 Update stand. Keep the arms straight at shoulder height. Rotate palms towards the ceiling. Breathe deeply and hands together to take up. Hindi to Read तन कर खड़े हो जाएं. बाहों को कंधों की ऊँचाई में सीधा रखें. हथेलियों को छत की ओर घुमाएं. गहरी सांस लें और हाथों को एक साथ ऊपर …

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Adho Mukha Shvanasana Step 1

adho-mukha-shvanasana

  About Yoga Aasan    Benefits   Media Gallery  Useful Links Step 1 Come onto your hands and knees, with  your hands shoulder-width apart and your  knees hip-width apart. Press the inner triads  of both hands firmly into the mat. Turn the eyes of your elbows toward each other and align your shoulders over your wrists. Your knees should be behind …

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Exercise Set for Balancing Head and Heart

1) Sit in Easy Pose , arms straight out to the sides from the shoulders with the hands bent up at the wrists at a 90 ° angle , palms facing out and fingers together. The movement is in 4 parts , starting with the beginning posi ­ tion (A) . On count 2 rotate the hands at the wrists …

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Exercise Set for Intuition and Communication

1) Sit in Crow Pose , a crouching position with the soles of the feet flat on the floor . Your palms are about 6 inches apart in front of the heart center. With a n 8 count rhythm , approximately 1 count per second , move as follows : 1 . Extend the right arm straight out to the …

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