एक रेस्टोरेंट में अचानक ही एक कॉकरोच उड़ते हुए आया और एक महिला की कलाई पर बैठ गया। महिला भयभीत हो गयी और उछल-उछल कर चिल्लाने लगी…कॉकरोच…कॉकरोच… उसे इस तरह घबराया देख उसके साथ आये बाकी लोग भी पैनिक हो गए …इस आपाधापी में महिला ने एक बार तेजी से हाथ झटका और कॉकरोच उसकी कलाई से छटक कर उसके …
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Aṣṭāvakrāsana Step 1
About Yoga Aasan Benefits Media Gallery Useful Links Step 1 Eka Pada Śīrṣāsana Prep or leg behind the shoulder, cross the ankles. With hands on blocks next to the hips, hug the elbows toward the body, maintaining a caturanga shape in the arms. Twist the torso, opening the heart, reaching the collar bones and shoulder heads broad. …
Read More »Ardha Chandrāsana Step 1
About Yoga Aasan Benefits Media Gallery Useful Links Step 1 Update stand. Keep the arms straight at shoulder height. Rotate palms towards the ceiling. Breathe deeply and hands together to take up. Hindi to Read तन कर खड़े हो जाएं. बाहों को कंधों की ऊँचाई में सीधा रखें. हथेलियों को छत की ओर घुमाएं. गहरी सांस लें और हाथों को एक साथ ऊपर …
Read More »Adho Mukha Shvanasana Step 1
About Yoga Aasan Benefits Media Gallery Useful Links Step 1 Come onto your hands and knees, with your hands shoulder-width apart and your knees hip-width apart. Press the inner triads of both hands firmly into the mat. Turn the eyes of your elbows toward each other and align your shoulders over your wrists. Your knees should be behind …
Read More »Exercise Set for Balancing Head and Heart
1) Sit in Easy Pose , arms straight out to the sides from the shoulders with the hands bent up at the wrists at a 90 ° angle , palms facing out and fingers together. The movement is in 4 parts , starting with the beginning posi tion (A) . On count 2 rotate the hands at the wrists …
Read More »Exercise Set for Intuition and Communication
1) Sit in Crow Pose , a crouching position with the soles of the feet flat on the floor . Your palms are about 6 inches apart in front of the heart center. With a n 8 count rhythm , approximately 1 count per second , move as follows : 1 . Extend the right arm straight out to the …
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