Tag Archives: shoulders

About Yoga Aasan   Benefits   Media Gallery  Useful Links  step 2 Move your heels to the groin as so much as doable. Breathe out and let down your knees to the ground. Your arms and shoulders should be relaxed. Now press the sitting bones within the floor and let the crown of your head pointing towards ceiling to elongate the spine. Hindi to Read …

About Yoga Aasan    Benefits  Media Gallery  Useful Links Benefits  These are a few amazing benefits of practicing this asana regularly. It stretches the back and the spine and also the inner part of the groin, inner thighs, and the hamstrings. It is a great hip opener. It uses the arms’ strength instead of gravity to work on the hips, …

About Yoga Aasan    Benefits      Media Gallery  Useful Links  Benefits   Helps to increase chest size and lung capacity.Stimulates abdominal organs. Improves the function of the respiratory system. Beneficial for people suffering from Asthma.Loosens the vertebrae and stimulates the spinal nerves.Relieves backache, rounded back and drooping shouldersThe front of the neck is fully stretched so it stimulates the …

About Yoga Aasan    Benefits      Media Gallery  Useful Links  First, sit on the floor with knees bent, feet comfortably on the floor and your palms beside your hips. Lift through the top of the sternum and lean back keeping your back straight. Now lift feet to the height of the knees and when you find the balance lift …

About Yoga Aasan    Benefits      Media Gallery  Useful Links Benefits Strengthens the abdomen, ankles, thighs, buttocks, and spine. Stretches the groins, hamstrings and calves, shoulders, chest, and  pine. Improves coordination and sense of balance. Helps relieve stress. Improves digestion. Hindi to Read पेट, टखनों, जांघों, कूल्हों, और रीढ़ की हड्डी को मजबूत। groins, हैमस्ट्रिंग और बछड़ों, कंधे, छाती, और रीढ़ की हड्डी में …

About Yoga Aasan    Benefits   Media Gallery  Useful Links Benefits  BKS Iyengar, one of the foremost yoga teachers in the world, asserts that this asana stretches the shoulders, legs, spine and whole body; builds strength throughout the body, particularly the arms, legs, and feet; relieves fatigue and rejuvenates the body; improves the immune system, digestion and blood flow to the …

  About Yoga Aasan    Benefits   Media Gallery  Useful Links Step 3 From a Cat tilt, curl your toes under. On an exhalation, slowly lift your knees off the floor, bringing them in line with your ankles. Keep your knees bent and stretch your arms intensely to lengthen your torso. Press the mat away from you and open your upper, …

1) Sit in Easy Pose. Interlace the fingers into Venus Lock and place behind the head where the neck and scalp join . Extend the elbows straight out to the sides, parallel to the ground. Begin twisting powerfully from left to right, stopping for one count in the center (1 second in each direction). Inhale to each side, exhale in …

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