Tag Archives: slightly

एक दिन एक व्यक्ति महात्मा गांधी के पास आकर अपना दुःख सुनाने लगा। उसने गांधी जी से कहा कि बापू, यह दुनिया बड़ी बेईमान है। आप तो यह अच्छी तरह से जानते हैं कि मैनें पचास हजार रुपए दान देकर धर्मशाला बनवाई थी। पर अब उन लोगों ने मुझे ही उसकी प्रबंध समिति से हटा दिया है। धर्मशाला नहीं थी …

About Yoga Aasan   Benefits   Media Gallery  Useful Links  Bakasana The crane is an Asian symbol for happiness and youthfulness. It also stands for longevity in Chinese symbolism. This asana is the culmination of all these three symbols, and practicing it will ensure all these three characteristics. It takes a leap of faith to get into this asana, but once you …

About Yoga Aasan    Benefits      Media Gallery  Useful Links Anantāsana Step 4 The raised leg will likely angle slightly forward, while the top buttock will drop back. Firm the sacrum against the pelvis; this creates a kind of fulcrum that will help you move the leg slightly back toward a perpendicular position. Hindi to Read उठाया पैर की …

About Yoga Aasan    Benefits  Media Gallery  Useful Links Ananda Balasana Step 2 You should inhale and hold the outsides of both feet with both hands. Your knees should remain open slightly wider than your chest. You should now push your knees slowly upwards until they reach your armpits.     Hindi to Read आप श्वास और दोनों हाथों से …

1) Sit in Easy Pose . Bend your elbows out to the sides at shoulder level and slightly cross your hands in front of your open eyes . Spread your fingers wide , like a fan (A) . Then move your upper arms from the elbow, bringing the hands slightly out to the side and back again . The upper …