Tag Archives: stabilizes

About Yoga Aasan    Benefits  Media Gallery  Useful Links Benefits  There are many benefits for doing this asana as this helps in strengthening every part of your body helping you to create a more stable and calm bodyd Your shoulders and arms get stretched and in that process all the bones in your body also gets a good massageg Practicing …

Vrksasana is a tree pose which means you are standing with your hand raised towards the sky. Adho Mukha Vrksasana can be termed as a tilted tree pose where in your hands are supporting the entire body weight. This asana when done by beginners has to be done very carefully as balancing yourself on your hand cannot be that easy …