Tag Archives: strengthens

About Yoga Aasan   Benefits   Media Gallery  Useful Links  Benefits Strengthens legs hips, ankles and chest. Helps to reduce weight. Stretches the  thighs, groin, and abdominal organs. mproves posture and your balance. Improves digestive system. Good for Improving concentration. Releases stress and calms the mind. Hindi to Read पैर कूल्हों, टखनों और छाती को मजबूत। वजन कम करने के लिए मदद …

About Yoga Aasan   Benefits   Media Gallery  Useful Links  Benefits  Strengthens and improves flexibility in the inner thighs, groins and the knees Helps prepare the hips and groins for meditative seated poses, which require more flexibility in these areas Helps to sooth menstrual discomfort and digestive complaints Stimulates the abdominal organs, potentially improving the health of the ovaries, prostate gland, kidneys …

About Yoga Aasan    Benefits      Media Gallery  Useful Links  Benefits Tones and strengthens abs and obliques Stretches and energizes the spine Open the shoulders, neck, and hips Increases flexibility, especially in hips and spine Cleanses the internal organs Improves digestion and elimination of wastes Relieves symptoms of  backache, fatigue, menstrual discomfort and sciatica Stimulates liver, heart, lungs, kidneys and spleen Releases excess heat and toxins …

About Yoga Aasan    Benefits      Media Gallery  Useful Links Benefits Strengthens the abdomen, ankles, thighs, buttocks, and spine. Stretches the groins, hamstrings and calves, shoulders, chest, and  pine. Improves coordination and sense of balance. Helps relieve stress. Improves digestion. Hindi to Read पेट, टखनों, जांघों, कूल्हों, और रीढ़ की हड्डी को मजबूत। groins, हैमस्ट्रिंग और बछड़ों, कंधे, छाती, और रीढ़ की हड्डी में …

About Yoga Aasan    Benefits      Media Gallery  Useful Links Anjaneyasana  Benefits   Anjaneyasana is a very good pose for your legs which you will feel when doing this exercise a few times. It strengthens the upper and lower thigh muscles. If you repeatedly suffer from sciatica pain, this yoga pose is also good for you as stretches and …

1) Sit in Easy Pose. Interlace the fingers into Venus Lock and place behind the head where the neck and scalp join . Extend the elbows straight out to the sides, parallel to the ground. Begin twisting powerfully from left to right, stopping for one count in the center (1 second in each direction). Inhale to each side, exhale in …