About Yoga Aasan Benefits Media Gallery Useful Links Baddha Konasana The word “Baddha” stands for “Bound” in Sanskrit and the meaning of Kona is “angle” or “split”, Asana means “pose”, “posture or “seat”. This Asana is also known as cobbler pose. This pose is easy to do and suitable for everybody. Baddha Konasana stretches your groin and inner thighs. This …
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Anahata Chakra Baddha Hasta Virabhadrasana
About Yoga Aasan Benefits Media Gallery Useful Links Anahata Chakra Baddha Hasta Virabhadrasana is an Asana. It is translated as Open Heart Chakra Hands Bound Warrior Pose from Sanskrit. The name of this pose comes from “Anahata Chakra” meaning “Heart Chakra”, “baddha” meaning “bound”, “hasta” meaning “hand”, “virabhadra” in reference to a legendary warrior, and “asana” meaning “posture” or …
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