Tag Archives: बैठो

  1) Sit in Easy Pose . Place the hands on the knees . Arch the spine forward and push the lower jaw out, pushing the teeth out as the head g oes up (A) . Then arch the spine back and open the mouth (B) . Flex your entire spine and breathe powerfully through the mouth . Continue for …

  1} Sit in Easy Pose . Place the hands at your sides with the knuckles and forefingers resting on the floor for support. Inhale through the m outh and arch the spine forward , lift the neck up and push the chin and chest out (A) . Then exhale through the m outh and arching the spine back, bring …

These exercises are called “mirror exercises ” and are most effective if done in a room full of mirrors. Ultimately you make a mental mirror and do them. 1) Sit in Easy Pose . Place the right hand to the side of the face , palm facing toward the face . The left hand is resting on the knee for …

1) Sit in Easy Pose . Extend the arms straight out to the sides , parallel to the ground. Close the hands , bringing the fingertips to the base of the palm and lock them there . Straighten the thumbs (A) . Keep the spine straight, chest out and chin in . Begin fully rotating the hands at the wrists …