Tag Archives: adho-mukha-shvanasana step 4

About Yoga Aasan    Benefits   Media Gallery  Useful Links Step 4 If you are moving deeper into the pose, slowly straighten both legs and walk your feet forward a little. Your sitting bones should be close to centered between your wrists and ankles. Make sure your lower back doesn’t round and that you can still maintain the lift of your …

About Yoga Aasan    Benefits   Media Gallery  Useful Links The preparatory position is with the hands and knees on the floor, hands under the shoulders, fingers spread wide, knees under the hips and typically about seven inches (17 cm) apart, with the spine straightened and relaxed. On a deep exhale, the hips are pushed toward the ceiling, the body forming an …