About Yoga Aasan    Benefits  Media Gallery  Useful Links Anahata Chakra Baddha Hasta Virabhadrasana is an Asana. It is translated as Open Heart Chakra Hands Bound Warrior Pose from Sanskrit. The name of this pose comes from “Anahata Chakra” meaning “Heart Chakra”, “baddha” meaning “bound”, “hasta” meaning “hand”, “virabhadra” in reference to a legendary warrior, and “asana” meaning “posture” or …

About Yoga Aasan    Benefits  Media Gallery  Useful Links Ananda Balasana Step 1. You should lie on your back, preferably on a folded blanket. You should exhale and bend the knees towards and into our abdomen.      Hindi to Read आप बेहतर एक मुड़ा हुआ कंबल पर, अपनी पीठ पर झूठ चाहिए। आप साँस छोड़ते और दिशा में और …

About Yoga Aasan    Benefits  Media Gallery  Useful Links Ananda Balasana We at CNY Healing Arts invite you to try out our version of Happy Baby Pose, also known as Dead Bug Pose. When performed correctly, this posture can provide significant relief to lower back pain or discomfort. The best part about it: as you lie there, this supine stretch …

About Yoga Aasan    Benefits  Media Gallery  Useful Links Step 4  Once you have found balance, draw your legs together. Push down into the hands and actively reach up through the feet and legs. As you hug your legs into the midline, move the tailbone and the tops of the buttocks toward your heels. This will introduce length to the …

About Yoga Aasan    Benefits  Media Gallery  Useful Links                                                                            Adho Mukha Vṛkṣāsana Step 2 Step 2 Step your right foot forward halfway to …

About Yoga Aasan    Benefits  Media Gallery  Useful Links Adho Mukha Vṛkṣāsana Step 3 Step 3  Keep your arms firm. Bend the right knee deeply 
and take a small hop off the right foot. It is paramount that as you transition weight onto your hands, you lift up through the inner left thigh (as opposed to reaching the left leg …

About Yoga Aasan    Benefits  Media Gallery  Useful Links                                                                        Adho Mukha Vrksasana step 1 Step 1 Start in Adho Mukha Svanasana. Bring your feet together …

About Yoga Aasan    Benefits  Media Gallery  Useful Links Adho Mukha Vrksasana In Sanskrit, “mukha” means face, “adho” means downward, “vrksa” means tree and “asana” means yoga pose. How to: Handstand Begin with Downward Facing Dog Pose in which your hands should be placed around a feet away from the vertical wall. Now slowly bring your feet close to your …

About Yoga Aasan    Benefits   Media Gallery  Useful Links Step 4 If you are moving deeper into the pose, slowly straighten both legs and walk your feet forward a little. Your sitting bones should be close to centered between your wrists and ankles. Make sure your lower back doesn’t round and that you can still maintain the lift of your …

  About Yoga Aasan    Benefits   Media Gallery  Useful Links Step 3 From a Cat tilt, curl your toes under. On an exhalation, slowly lift your knees off the floor, bringing them in line with your ankles. Keep your knees bent and stretch your arms intensely to lengthen your torso. Press the mat away from you and open your upper, …