About Yoga Aasan    Benefits      Media Gallery  Useful Links Anantāsana Step 5 Press actively through both heels. Stay in the pose for 30 seconds to 1 minute, then release the leg, take a few breaths, and roll over onto your left side. Repeat for the same length of time. Hindi to Read सक्रिय रूप से दोनों ऊँची एड़ी …

    About Yoga Aasan    Benefits   Media Gallery  Useful Links Useful Links 4 Steps to Master Adho Mukha Svanasana (Downward-Facing Dog … www.yogajournal.com/slideshow/4-steps-master-adho-mukha-svanasana Downward-Facing Dog | Adho Mukha Svanasana | Yoga Pose www.yogajournal.com/pose/downward-facing-dog/ Adho Mukha Svanasana – The Art of Living Foundation www.artofliving.org › Home › Yoga › Yoga Postures How To Do Adho Mukha Svanasana (Downward Facing Dog …

About Yoga Aasan    Benefits      Media Gallery  Useful Links Anantāsana Step 4 The raised leg will likely angle slightly forward, while the top buttock will drop back. Firm the sacrum against the pelvis; this creates a kind of fulcrum that will help you move the leg slightly back toward a perpendicular position. Hindi to Read उठाया पैर की …

About Yoga Aasan    Benefits      Media Gallery  Useful Links Anantāsana Step 3   Externally rotate your left leg so the toes point toward the ceiling, then bend and draw the knee toward your torso. Reach across the inside of the leg and take hold of the left big toe with your index and middle fingers. Secure the grip …

About Yoga Aasan    Benefits      Media Gallery  Useful Links Anantāsana Step 2 Stretch your right arm straight out along the floor parallel to your torso so that you create one long line from the heels to your finger tips. Bend your right elbow and support your head in your palm. Slide the elbow away from your torso to stretch …

About Yoga Aasan    Benefits      Media Gallery  Useful Links Anantāsana Step 1 Lie on the floor on your right. Press actively through your right heel, flex the ankle, and use the outside of the foot to stabilize the position (if you still feel unstable, brace your soles against the wall.) Hindi to Read अपने अधिकार पर फर्श पर …

About Yoga Aasan    Benefits   Media Gallery  Useful Links Benefits  BKS Iyengar, one of the foremost yoga teachers in the world, asserts that this asana stretches the shoulders, legs, spine and whole body; builds strength throughout the body, particularly the arms, legs, and feet; relieves fatigue and rejuvenates the body; improves the immune system, digestion and blood flow to the …

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About Yoga Aasan    Benefits      Media Gallery  Useful Links Anantāsana Anantā is a sanskrit name that means “without end,” or the “the infinite one”. The word Ananta deriving from the name of the thousand-headed serpent upon which Vishnu rested at the bottom of the primordial ocean. Anantāsana Step 1 Anantāsana Step 2 Anantāsana Step 3   Anantāsana Step …

About Yoga Aasan    Benefits  Media Gallery  Useful Links Step 7 Sahasrara Chakra (Crown) The crown chakra (thousand petaled lotus) is the seventh chakra and it is the symbol of purity and spirituality and provides the direct connection to our Divinity.The Sahasrara chakra is associated with the element of thought and the colors white and violet. As we think we create …