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नग्गी तलवार को उस औरत की गर्दन के पास ले आया, इतना पास कि उसकी गर्दन और तलवार के बीच बिल्कुल कम फर्क बचा था क्योंकि तलवार लगभग उसकी गर्दन को छू रही थी!

About Yoga Aasan   Benefits   Media Gallery  Useful Links  Step 3 Finally to return to the original position, slowly bring the feet down on the ground and go back into a Tadasana posture. Hindi to Read अंत में, मूल स्थिति में लौटने के लिए धीरे-धीरे पैर जमीन पर नीचे लाने के लिए और एक Tadasana मुद्रा में वापस चले जाते हैं। …

About Yoga Aasan   Benefits   Media Gallery  Useful Links  Step 2 Bend the torso forward while lifting both the legs up so that the whole body balances solely on the palms. While in this posture, maintain a straight gaze so that the body balances properly. Hindi to Read धड़ को आगे करते हुए हथेलियों पर इतना है कि पूरे शरीर में …

About Yoga Aasan   Benefits   Media Gallery  Useful Links  Step 1 While in a squatting position on a yoga mat, maintain equal distance between both the knees and keep the feet flat on the mat. Then place the palms in between the knees and flat on the ground while maintaining the knees and elbows at the same level. Hindi to Read …

About Yoga Aasan   Benefits   Media Gallery  Useful Links  Useful Links  Bakasana – Wikipedia https://en.wikipedia.org/wiki/Bakasana Bakāsana (Sanskrit: बकासन, Crane Pose), often used interchangeably with Kakasana (Sanskrit: काकासन, Crow Pose) is an asana. In all variations … ‎Etymology · ‎Description · ‎Benefits · ‎Variations Bakasana for Beginners, Crow Pose Yoga Arm Balance – YouTube ▶ 7:19 https://www.youtube.com/watch?v=dLsaMskcHRg  Uploaded by Neil Keleher This is a very step by …

About Yoga Aasan   Benefits   Media Gallery  Useful Links  Benefits  Regular practice of this pose will increase mental and physical strength. Helps in to make your body more flexible. It increases endurance capacity. Practicing this posture on a daily routine helps you in strengthening your forearms, wrists and shoulders. It provides a decent stretch to your higher back and even strengthens …

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About Yoga Aasan   Benefits   Media Gallery  Useful Links  Bakasana The crane is an Asian symbol for happiness and youthfulness. It also stands for longevity in Chinese symbolism. This asana is the culmination of all these three symbols, and practicing it will ensure all these three characteristics. It takes a leap of faith to get into this asana, but once you …

About Yoga Aasan   Benefits   Media Gallery  Useful Links  Step 4 Start to lift your left foot up, far from the floor and back, far from your middle. Develop the left thigh behind you and parallel to the floor.  Now extend your right arm forward with the end goal that it is parallel to the floor. Remain in this pose for about …

About Yoga Aasan   Benefits   Media Gallery  Useful Links  Step 3 Keep your middle (torso) upright. Get a handle on the left foot from the outside with the left hand. You should ensure your lower back is not compacted. Along these lines, ensure your pubis is lifted towards your navel. Furthermore, as you do that, press your tailbone to the floor. …