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May 8, 1995 Sit in Easy Pose with a straight spine. Your elbows are bent and your forearms and hands are relaxed and in a clapping posi- “The Breath of tion. Your hands move in and out like you are clapping but they do not touch. Stop the inward motion when the hands are Ten is a comabout six to …

1-29-86 ARDA5 5HAEE, AMAR DA5 GURU AMAR DA5 GURU, ARDA5 5HAEE RAM DA5 GURU RAM DA5 GURU RAM DA5 GURU 5ACHEE 5AHEE “Normally there is no power in the human but the power ofprayer. And to do prayer, you have to put your mind and body together and then pray from the soul. Ardas Bhaee is a mantra prayer. Ifyou …

December 5, 1995 1. Sit in Easy Pose with your elbows bent, upper arms resting alongside the rib cage, and forearms pointing upward. Your palms face forward with the fingers spread. The fingers are straight and slightly stiff Keep your palms facing forward as each hand moves in a small, V-shaped arc toward the center of the body and back …

February 13, 1985 1. Carefully come into Half Wheel Pose. Extend your tongue all the way out and do Breath of Fire through your mouth. 4 1/2 Minutes. Then slowly come out of the posture. HalfWheel Pose will show you exactly what kind of relationship exists between you and your body. 2. Come into Shoulder Stand with your hands supporting …

April 10, 1985 1. Sit in Easy Pose. Stretch your left arm diagonally out from your “Life is aflow body. It is not straight out to the side nor straight out in front but in oflove. ” YB between these two positions. Raise the arm up to sixty degrees. Stretch your right leg out straight and grab the toes with …

To practice this kriya, you will need a banana. 1. Sun Wheel Meditation. 1-3 Minutes on each side. 2. Sit in Easy Pose. Your elbows are bent and your forearms are parallel to the floor. Your palms face downward with the tips of the fingers of one hand touching the tips of the fingers of the other hand. (Which fingertips …

January 8, 1986 H i ( ) iF Swastika is a Sanskrit word meaning “well-being” or “good fonune”. The symbol itself is also known as the Sun Wheel, and has been used as a mystical symbol since pre-historic times. The positive form I i E of this symbol revolves in a counter-clockwise manner and means D “toward God”. The negative …

October 3, 1984 1. Lie down on your back. Raise both legs up to ninety degrees. Lock your hands together a little above the backs of your knees. Inhale, raise your upper body and touch your nose to your knees while holding your breath to your capacity. Exhale and lie back down keeping your legs up at ninety degrees. Continue …

February 27, 1985 1. Lie down flat on your back. Bend your knees and begin kicking your buttocks. Kick alternately with your left and right heels. 5 1/2 Minutes. During the last minute move as fast as you can. Move directly into exercise 2. Continue alternately kicking your buttocks. Bend your arms at the elbows and alternately hit your shoulders with …

October 10, 1984 1. Make your hands into ftsts and place them on your shoulders close to your neck. Raise your elbows as high as you can. Focus at the tip of your nose. Breathe deeply and powerfully through your nose, making sure to expand your upper lungs. Fill your lungs to their capacity. 5 Minutes. If the lungs are …