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1) Sit in Crow Pose , a crouching position with the soles of the feet flat on the floor . Your palms are about 6 inches apart in front of the heart center. With a n 8 count rhythm , approximately 1 count per second , move as follows : 1 . Extend the right arm straight out to the …

1) Sit in Easy Pose with your palms about 6 inches apart in front of the h eart center , finger tips pointing up. With an 8-count rhythm m ove as follows : 1 ) Extend the right arm straight out to the side and back to the center. 2) Extend the left arm straight out to the side and …

1) Sit in Easy Pose with the fingers interlaced in Venus Lock behind the head , elbows stretched out to the sides . In hale , exhale and bend forward touching the forehead to the ground . Inhale and sit up again . Continue for 1 minute and then begin chanting H u m Dum Har Har, Har Har Dum …

1) Stand up . Bend forward from the waist , keeping th e back parallel to the ground. Reach behind you and with your hands hold on to your calves or wherever you can comfortably reach to maintain your balance . Begin to flex the sp ine as in Cat/Cow Pose . Inhale and flex the sp ine downwards as …

1) Sit in Crow Pose , a crouching position with the soles of the feet flat on the floor. Keep the spine straight . Bring the arms parallel t o t h e ground a t chest level , finger tips touching , palms facing . d own (A) . The arm movements for this exercise are as follows : …

1) Sit with the legs and arms extended straight in front of you . Tightly fold the fingers onto the pads and point the thumbs up (A) . In this p osition, inhale , exhale and ben d a l l t h e way forward from the hips , keeping t h e arms parallel to the ground (B) …

1) Sit in Easy Pose with a straight spine . Hold onto your knees with your hands . Inhale completely , stretching your ribcage to your maximum capacity. Do not sip more air in later, and don’t leak . Place your tongue behind the teeth aga inst the back of the u pper teeth at the roof of the mouth …

1) Sit in Easy Pose. Interlace the fingers into Venus Lock and place behind the head where the neck and scalp join . Extend the elbows straight out to the sides, parallel to the ground. Begin twisting powerfully from left to right, stopping for one count in the center (1 second in each direction). Inhale to each side, exhale in …

1) Sit in Easy Pose . Fully extend the arms out to the sides with the fingers stretched back from the palm and tensed like claws . The entire hand should be rigid and taut, like a lion’s paw . Alternately cross your wrists over your head and return your arms out to your sides , parallel to the ground …

दवे साहेब विश्वविद्यालय के विद्यार्थियो के बीच बहुत प्रसिद्द थे . उनकी वाणी, वर्तन तथा मधुर व्यवहार से कॉलेज के प्राध्यापकों एवं विद्यार्थियो उन्हें ‘वेदसाहेब’ से संबोधन करते थे. ऐसे भी वे संस्कृत के प्राध्यापक थे, और उनकी बातचीत में संस्कृत श्लोक-सुभाषित बारबार आते थे. उनकी ऐसी बात करने की शैली थी जिससे सुनने वाले मुग्ध हो जाते थे. एक दिन विज्ञान के विद्यार्थियो …