Yoga Meditation

About Yoga Aasan    Benefits  Media Gallery  Useful Links                                                                            Adho Mukha Vṛkṣāsana Step 2 Step 2 Step your right foot forward halfway to …

About Yoga Aasan    Benefits  Media Gallery  Useful Links Adho Mukha Vṛkṣāsana Step 3 Step 3  Keep your arms firm. Bend the right knee deeply 
and take a small hop off the right foot. It is paramount that as you transition weight onto your hands, you lift up through the inner left thigh (as opposed to reaching the left leg …

About Yoga Aasan    Benefits  Media Gallery  Useful Links                                                                        Adho Mukha Vrksasana step 1 Step 1 Start in Adho Mukha Svanasana. Bring your feet together …

About Yoga Aasan    Benefits  Media Gallery  Useful Links Adho Mukha Vrksasana In Sanskrit, “mukha” means face, “adho” means downward, “vrksa” means tree and “asana” means yoga pose. How to: Handstand Begin with Downward Facing Dog Pose in which your hands should be placed around a feet away from the vertical wall. Now slowly bring your feet close to your …

About Yoga Aasan    Benefits   Media Gallery  Useful Links Step 4 If you are moving deeper into the pose, slowly straighten both legs and walk your feet forward a little. Your sitting bones should be close to centered between your wrists and ankles. Make sure your lower back doesn’t round and that you can still maintain the lift of your …

  About Yoga Aasan    Benefits   Media Gallery  Useful Links Step 3 From a Cat tilt, curl your toes under. On an exhalation, slowly lift your knees off the floor, bringing them in line with your ankles. Keep your knees bent and stretch your arms intensely to lengthen your torso. Press the mat away from you and open your upper, …

    About Yoga Aasan    Benefits   Media Gallery  Useful Links Step 2 For a few breaths, arch and round your spine, simultaneously moving your head and tail like you did in Cat-Cow Pose. Hindi to read कुछ साँस, चाप के लिए और अपनी रीढ़ दौर है, साथ ही साथ अपने सिर और पूंछ की तरह आगे बढ़ आप बिल्ली …

  About Yoga Aasan    Benefits   Media Gallery  Useful Links Step 1 Come onto your hands and knees, with  your hands shoulder-width apart and your  knees hip-width apart. Press the inner triads  of both hands firmly into the mat. Turn the eyes of your elbows toward each other and align your shoulders over your wrists. Your knees should be behind …

About Yoga Aasan    Benefits   Media Gallery  Useful Links The preparatory position is with the hands and knees on the floor, hands under the shoulders, fingers spread wide, knees under the hips and typically about seven inches (17 cm) apart, with the spine straightened and relaxed. On a deep exhale, the hips are pushed toward the ceiling, the body forming an …

This is a great pose for athletes. It treats the typical sources of lower-body soreness, especially in runners: tight quads, hamstrings, and hips. Low Lunge may seem simple at first, but there are a plethora of benefits to this posture. If you are having trouble balancing, try practicing this pose facing a wall. Press the big toe of the front …