Yoga Meditation

About Yoga Aasan    Benefits      Media Gallery  Useful Links   Step 3 Remain in the final position as long as you can. Keep holding your breath when you’re in the final position.Then breathe out and slowly return to the supine position. Just relax your whole body.Practice 3 to 4 rounds. After each round, relax in shavasana. Hindi to Read …

About Yoga Aasan    Benefits      Media Gallery  Useful Links  Step 2 Now, keeping your back straight, slowly lift up your sternum and allow your body to lean back.Now, carefully lift up your feet to the height of your knee. Keep your calf uscles parallel to the floor and let the thighs remain perpendicular to the knee.The arms should …

About Yoga Aasan    Benefits      Media Gallery  Useful Links  Step 1 Firstly, sit on the mat with your both legs spread straight in front of you.Keep your eyes open throughout the pose. Your arms should be kept firmly on the sides, whereas keeping your palms on the floor.Take a deep breath and slowly start bending your knees. Allow …

About Yoga Aasan    Benefits      Media Gallery  Useful Links  < preview  …..1…..2…..3…..4…..5…..6……7….. next  > 

About Yoga Aasan    Benefits      Media Gallery  Useful Links  Benefits Strengthens the abdomen, hip flexors, as well as lower back muscles. Benefits a number of abdominal and back conditions, including sciatica, lumbago, colitis, constipation, and irregular menstrual cycle. Tones kidneys and improves digestion. Hindi to Read पेट, कूल्हे flexors, साथ ही पीठ के निचले हिस्से की मांसपेशियों को …

About Yoga Aasan    Benefits      Media Gallery  Useful Links  First, sit on the floor with knees bent, feet comfortably on the floor and your palms beside your hips. Lift through the top of the sternum and lean back keeping your back straight. Now lift feet to the height of the knees and when you find the balance lift …

About Yoga Aasan    Benefits      Media Gallery  Useful Links  Step 3 Inhale and exhaling twist the trunk of the body as much as possible, turning the neck so the gaze is over the left shoulder and encircle the waist with the left hand with the palm facing outwards. Continue to maintain the asana, breathing normally.In this position there …

About Yoga Aasan    Benefits      Media Gallery  Useful Links  Step 2 Bend the right leg and fold it so that it is resting on the ground with the right heel near the left buttock. Bring the right hand over the left leg and grab the big toe of the left foot. Hindi to Read सही पैर मोड़ और यह …

About Yoga Aasan    Benefits      Media Gallery  Useful Links  Step 1 Bend the left leg and place the left foot on the ground over the right knee. Hindi to Read बेंड बाएँ पैर और दाएँ घुटने के ऊपर जमीन पर छोड़ दिया फुट जगह है। < preview  …..1…..2…..3…..4…..5…..6……7….. next  > 

About Yoga Aasan    Benefits      Media Gallery  Useful Links  Sitting Half Spinal Twist | Ardha Matsyendrasana | The Art Of Living … www.artofliving.org › Yoga › Yoga Postures Sitting Half Spinal Twist (Ardha Matsyendrasana) is a yoga pose which is beneficial in bringing elasticity to the spine and also in opening up the chest. You visited this page …